Everyone must have felt angry. However, sometimes there are several types of people who are emotional and have difficulty controlling their anger. Explosive emotions can have a negative impact on someone. Some of the bad consequences such as stress, heart attack or stroke, sleep disturbances, high blood pressure, or respiratory problems.
Anger is indeed unpredictable. These emotional feelings can occur anytime, anywhere, and to anyone. Therefore, learning to control anger is very important for everyone. Well, these following 5 tips are very effective to learn to control your anger. What are those? Here are the 5 most powerful tips to control your anger:
Counting in Your Head
|Most Powerful Tips to Control Your Anger|
Have you ever seen someone count to ten and so on when you're angry? This method turned out to be effective in reducing emotions that were exploding. Besides counting in your head, you can also try singing or say a prayer in your head. If you do this, then your heart will be calm.
Take a Deep Breath and Exhale 3 Times
|Most Powerful Tips to Control Your Anger - Take a Deep Breath and Exhale 3 Times|
According to Robert Nicholson Ph.D., an assistant professor of community and family medicine at Saint Louis University, when a person is angry, his body will become tenser. Breathing deeply helps relax the body again, making it effective for slowly lowering emotions from inside your body.
|Most Powerful Tips to Control Your Anger - Remain Silent|
When you are angry, it is difficult to calm down completely. But remain silent is the best way to calm down. When you're angry, try to remain silent for a while. Without realizing it, your anger will decrease slowly.
Also read: 4 Powerful Tips to Deal with Toxic People
Distribute Your Anger to Non-Destructive Things
|Distribute Your Anger to Non-Destructive Things|
Instead of punching the wall, tearing paper, or yelling at other people, it's better to distribute your anger to other things that aren't harmful, like squishy squeezing, telling your problems to close friends, or washing your face with cold water can also be one useful alternative method to control your anger.
|Most Powerful Tips to Control Your Anger - Smile|
No matter how angry you are, try to smile at least for a few seconds. These tips help you to stabilize your emotions back and relaxes your facial muscles that are strained by anger. Smiling is the most effective method to bring back a positive aura into your mind. If necessary, use humor or jokes to help release your tension. So, don't forget to smile!
Controlling anger and emotions is not an easy thing. Sometimes, you need to be angry for a specific moment. But being a tough character can backfire on yourself. Apply these 5 most powerful tips to control your anger permanently. If necessary, ask your closest people or relatives to help you to do self-introspection. Keep trying continuously until you find the most effective method to control your anger. Never give up, okay?
Thanks for reading 5 Most Powerful Tips to Control Your Anger. Please share...!