18 Easy Tips to Reduce Thighs Fat in A Week

Easy Tips to Reduce Thighs Fat in A Week - Having an ideal weight and body shape is the dream of most women. According to women, the ideal body shape reflects beauty perfection. The ideal body shape is also including thighs shape. Thighs shape should also look sleek and sexy, but sometimes, to achieve it, it requires a struggle that isn't quite easy. Thighs shape that has a much fat will degrade the appearance and reduce women's confidence.

That is the main reason why various ways to reduce thighs fat should be done in order to get a slim sexy thighs shape. Actually, there are lots of easy tips to reduce thighs fat in a week, yes, in a week, if you do it regularly every day.

Easy Tips to Reduce Thighs Fat in A Week

Main Causes of Fat Thighs

Before we discuss easy tips to reduce thighs fat in a week, it's better if we find out the factors causing fat thighs. That way we can be more vigilant and avoid the things that could be the main cause. Well, here are some of the causes of fat thighs:

Body Shape

Different Body Shape

Basically, everyone has a different body shape. There is a body shape similar to apples, pears, hourglass, and straight body and so forth. For women who have a pear-shaped body, usually, the lower body is larger than the top. Including buttocks and thighs are also larger. To overcome this condition, that person needs to do some exercise to reduce their thighs size.


Besides being based on body shape, thigh size is also influenced by sex. Reported by the Daily Mail page, research conducted by professor Will Lassek at Pittsburgh University, Pennsylvania, women tend to store more body fat than men. Usually places fat accumulation in the buttocks, hips, and thighs.

This condition is certainly not without a cause. According to it, this is because the female body is destined to conceive and give birth to a baby. Well, fat in the thigh is detected contain DHA that plays a role for intelligence and brain development of the baby. In addition, fat in the thigh also helps in the production of lipids for breast milk (breast milk).

Genetic Factor

Genetic Factors as Main Cause of Big Thighs

The next cause that makes a person has a large thigh size is a genetic factor. If most of your family has a thigh shape then you are also likely to inherit the physical form. Usually, this condition is difficult to change. Because the influence of genes is very strong.


Age is also a determinant factor of thigh size. Generally, the more age a person the size of her thigh is also getting bigger. Women who have given birth are also vulnerable to widening the thighs. However, this condition can easily be overcome with regular exercise and keeping the diet.

Consuming High Cholesterol Foods

Easy Tips to Reduce Thighs Fat in A Week by Avoiding High Cholesterol Food Consumption

Are you a fan of foods that contain high cholesterol? Such as pizza, burgers, fries, canned food, instant noodles, fried foods, fried chicken and the like. These foods are very easy to make your body become fat. Evil fats from the food will be buried in the body, one of them is in the thigh.

Bad Habits in Daily Lifestyle

The habit of sitting too long, rarely exercise and lazy walking to make the size of the thighs become big without realizing it. Fat will accumulate from day to day until it will be difficult to remove. You need to exercise hard in the gym if the fat accumulation in the thigh is too over or beyond the normal limit.


The last factor that causes big thighs is the production of estrogen in the body. As we know that women have large levels of the hormone estrogen. This hormone that affects fat accumulation in the thighs.

Easy Tips to Reduce Thighs Fat in A Week by Exercising

Thighs shape is a sensitive thing for some women, keeping them slim and ideal becomes a must for women. Slim thighs will make it easier for women when choosing the right pants or skirts. So, what are those tips to reduce thighs fat in a week? Let's break them down one-by-one:

Reduce Thighs Fat by Cycling

Easy Tips to Reduce Thighs Fat in A Week by Cycling

Cycling is an activity that children do when playing. But actually, cycling is a fairly effective exercise to burn fat, including fat on your thighs. Do cycling at least 10 minutes per day to burn fat in your body and thighs so the body's fat will be reduced through sweat.

Losing Thighs Fat by Jogging

The next tip on easy tips to reduce thighs fat in a week is jogging, it can also be done regularly to help tighten your body and your thighs. This cardio exercise is very effective to tighten up your thighs because jogging focuses on the legs area which steady when walking or moving.

Easy Tips to Reduce Thighs Fat in A Week by Jogging

You can jog in the morning when the air is still clean or you can also jog during the afternoon for 30 minutes, then in a week, you will be able to see the difference in your thighs.

Do "Calf Raises" to Lose Your Thighs Fat

You can also reduce thighs fat by doing "calf raises" exercise. Though its name is a little strange to our ears, the way to do it isn't that hard, and by doing regular basis of calf raises will help you to reduce thighs fat effectively.

Easy Tips to Reduce Thighs Fat in A Week by Doing Calf Raises

We'll explain how to do it: First, standing upright and close your legs, then lift your body up with a little on tiptoe or lift the heel up a bit, then hold for a few seconds and then down again.

Run Up and Down Stairs to Burn Fat Faster

Easy Tips to Reduce Thighs Fat in A Week by Running Up and Down Stairs

It's a simple thing to do and almost most of us do this every day, either on our way to go to work, or school or anywhere else. But surprisingly, run up and down stairs is an effective and simple way to reduce thighs fat and suitable for those of you who haven't enough time to do exercise. And do you know that when you do it, it will burn your fat faster?

Squat With Ball

Easy Tips to Reduce Thighs Fat in A Week by Squatting with Ball

This is another exercise to reduce thighs fat in a week which shouldn't be done outdoors or in the gym. Reporting from FitnessMagazine.com, there are some simple exercises that can help reduce fat in your thighs. One of them is Squat with Ball. Here's how to do it:
  1. Put the ball on the wall and press it with your back
  2. Position your body like a sitting person
  3. Hold the position for 5 seconds
  4. Then stand up again
  5. Repeat movements up to 5-12 repetitions.

Jump Rope to Reduce Fat

Easy Tips to Reduce Thighs Fat in A Week by Jumping Rope

Jump rope also focuses on your legs and thighs, therefore, this exercise is very effective to reduce thighs fat in a week. Jump rope is a very easy exercise to do, you just need a rope, hold both ends, then swing the rope up over your head and down your legs while your body jumps on the rope. Do this exercise every afternoon for 20 minutes as a regular exercise for the ideal, slim, and sexy thigs

Running Every Day to Lose Your Thighs Fat

Easy Tips to Reduce Thighs Fat in A Week by Running

Running does require an extra energy to be done, cause this exercise is quite exhausting, especially when the track is slightly uphill. But running is an effective way to reduce fat in your thighs in a week. Also, don't forget to pay attention to your heart's health, cause if you have low heart's health, it won't be good to run for a long time or on a fast speed.

Burning Fat in Your Thigs by Doing Leg Curl with Theraband

Easy Tips to Reduce Thighs Fat in A Week by Doing Leg Curl with Theraband

Leg curl with Theraband is also included as a fast exercise to lose thighs fat in a week. This exercise is quite easy to do, how exactly the way to do it? First, position yourself to face down on a mat, then tie up a theraband to one of your ankles. Put your hands behind your head, then bend your legs alternately upward while exhaling. 

Walking Lunges to Reduce Thigs Fat in  A Week

Doing "walking lunges" on a regular basis can also be one effective way to shrink the shape of the thigh. This way you can do with some of the following stages: First, perpendicular to the position of the hand beside the body and close both feet.
Easy Tips to Reduce Thighs Fat in A Week by Walking Lunges
Then move on of your legs forward alternately while knees bent to form a 90-degree angle with another leg is on parallel position to the floor. Make sure you do this move with your back is in the perpendicular position. Do this using your legs alternately.

Jump Squats to Burn Fat Faster

Jump squats are often done for heating when you are going to start a sport, such as a football, basketball, or volleyball. In addition, this exercise is also often done as a punishment when you make a mistake or lose the game. However, it's not the main purpose of doing jump squats, but it aims to burn fat that accumulates in the body including fat that accumulates in the thighs. Jump squats are also quite easy to do.

First, position your body upright and then place both hands behind your head and then jump to the squatting position and then jump back to the standing position. Repeat this several times to burn body fat faster.

Do Leg Circles to Reduce Thighs Fat

Easy Tips to Reduce Thighs Fat in A Week by Doing Leg Circles

You can do this exercise to help reduce your thighs fat in a week. Just lie down on the mat with your hands straightened and place your left leg in a bent position and lift your right leg and turn it clockwise. Do the rounds in opposite way with lifted leg, and then do it alternately, each leg as much as 10 rounds.


Swimming is a pretty effective exercise to burn fat in the body. By swimming as much as 3 times a week for 30 minutes, it will help you get the ideal body shape, including the thigh shape as you want, ie small, slender and sexy thighs.

Easy Tips to Reduce Thighs Fat in A Week by Swimming

Before you start swimming, you should warm up to avoid muscle cramps. In a week, you will see significant results.

Simple Tips to Reduce Thighs Fat in A Week With Food

The above exercises won't work if you don't control your diet. Conversely, if you exercise at the same time offset by eating a healthy food then your efforts to have an ideal thigh will be realized. Well, here are some foods that help you to reduce thighs fat. Check them out!

Green Tea

Have you ever consumed green tea? If you have a problem with obesity and big thighs, then you should try to consume green tea.

Easy Tips to Reduce Thighs Fat in A Week by Drinking Green Tea

Consuming 3 cups of green tea per day for 3 consecutive days combined with skim milk (low-fat milk) has the potential to burn calories of the body up to 106 calories. The benefits are derived from the content of ECGC in green tea that is able to erode the fat in the body.

Research published by the American Journal of Clinical Nutrition also explained that the fat burning process increased 17% in someone who regularly consumes green tea coupled with a routine exercise.

Fruit and Vegetables

Easy Tips to Reduce Thighs Fat in A Week by Eating Fruit and Vegetables

If you have big thighs then multiply eating fruits and vegetables. Both these ingredients have low-calorie content and are very effective for people who are on a diet program. As described in a study published by Obesity Facts in 2011, results show that Americans who enjoy eating fruits and vegetables tend to have ideal body weight and proportional thighs.

High-Fiber Foods

Easy Tips to Reduce Thighs Fat in A Week by Eating High Fiber Foods

High fiber foods are often recommended for people who are implementing a healthy diet. A study published in the Nutrition Journal in 2011 found that people who go on a high-fiber diet tend to lose more fat than high-protein diets. Some examples of fibrous foods such as green vegetables, pears, apples, papaya, oatmeal, grains, wheat and so on.

Protein Foods

Adding more protein to the daily menu can help you lose weight while minimizing thigh size. As described in a study published in the American Journal of Clinical Nutrition that a diet high in protein can make a person feel full longer, increase muscle mass, and burn more calories.

Easy Tips to Reduce Thighs Fat in A Week by Consuming HIgh Protein Foods

However, it should also be noted that not all proteins are good for burning fat. Research conducted at Harvard School recommends that people who diet to limit consumption of red meat because these foods have high-fat content. Conversely, some foods such as skinless chicken breast, egg whites, yogurt, low-fat milk, nuts are allowed to be consumed while on a diet.

Foods that Contain Essential Fatty Acids

Easy Tips to Reduce Thighs Fat in A Week by Eating Foods that Contain Fatty Acids

Another type of food that is recommended to be consumed by people who want to shrink the size of the thigh is a food that contains essential fatty acids (omega-3 fatty acids). This type of food can help erode bad cholesterol (LDL) in the body and nourish the organs of the body. Generally, foods with omega-3 fatty acids are found in salmon, grains, olive oil, avocados, and nuts.

Mineral Water

Easy Tips to Reduce Thighs Fat in A Week by Drinking Mineral Water

Don't ever forget to drink mineral water if you intend to reduce fat in your body, especially on your thighs. Consuming mineral water as much as 2-3 liters a day to help the process of detoxification, hydrate the skin, as well as optimize the process of trimming fat in the thigh and as one of the easiest and effective ways to lose weight.

These are some easy tips to reduce your thighs fat in a week or faster if you work hard enough, hope these tips work for you so you can keep your body healthy, and boost your confidence. Thanks for reading, don't forget to share this with your friends and family so they can boost their appearance too. Bye and stay healthy!

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