Diabetes is a complex condition, because there are so many factors that can affect blood sugar in your body. There are many studies that have been done to show the best kind of food for diabetic patients. And when you understand how much dietary factors may predispose a person to diabetes problem, or affect a person's health, then you will easily understand it. While the food is a key point of people's health, there are other factors that can affect your blood sugar levels.
|Control Your Blood Sugar Levels|
Here are some choice or best recommendations you can do to maintain and control your blood glucose levels and keep your insulin health good :
Japanese scientists demonstrated that laughter could become a cheap medication to control blood sugar levels at a good level. Diabetes sufferers who watch a comedy after their dinner will have lower blood sugar level than those who watch boring news. So, do not let yourself suffer from prolonged stress when you have diabetes. Laugh occasionally is not a bad thing at all.
2. Consuming Milk or Dairy Products
A study that involve 3,000 people found that overweight people who consumed milk or dairy products, have 70% less possibility to evolve insulin resistance than those who didn't. This is because the lactose, proteins, and fats in dairy products can improve blood sugar and slows the conversion of sugar in foods to blood sugar.
3. Fulfill Your Magnesium Needs
A study of women found that a high intake of magnesium may reduce the risk of diabetes by 10% overall, and around 20% of overweight women. You can meet the needs of magnesium by eating avocados, spinach, green vegetables, nuts, and fish.
4. Consuming a Cinnamon
Research at Pakistan explains that people with diabetes who consumed 1g / 3g / 6g of cinnamon are known to decrease their blood sugar levels between 18-29%, depending on the amount consumed. Of course, it isn't difficult to find cinnamon. You can add cinnamon in coffee, tea, or yogurt.
5. Get Enough Sleep
Numerous studies have found that sleep deprivation has serious effects on blood sugar and insulin levels in your body. Therefore, meet the needs of sleep enough about 6-8 hours per day.
6. Decrease Your Saturated Fat
The results of an American study which involved 3,000 people showed that you have much higher chance of getting diabetes if you have high levels of saturated fat in your body. Therefore, avoid to consume some high saturated fat foods.
7. Consuming Grapefruit
Grapefruit included in the group of citrus fruits. The inside of grapefruit is purplish red and has orange peel. Back to topic of blood sugar, American researchers conducted research of 50 obese patients which were asked to eat half a grapefruit after meals for 12 weeks and compared with the group who didn't. Average patients who eat grapefruit has weight loss of 1.6 kg. They also have insulin and glucose levels that were lower after eating, and have more efficient sugar metabolism.
8. Consuming Legumes
Popular examples of legumes or nuts are peanuts, lentils, beans, green beans, red beans, peas, soybeans, etc. Research shows that eating 75 g of nuts a day can stabilize your blood sugar and your insulin.
9. Take a Walk
A large-scale study in the US shows that walking 2 km a day will reduce the risk of death from diabetes. Moreover, the study also shows that walking 10 km in a week will also reduce the chance of death from heart disease by 34% in diabetics.
10. Relaxing Your Body
A study explains that once you are tensing your body for 10 minutes each day, then relax. It will significantly improve your blood sugar levels, especially for people who have high blood sugar levels.
So, keep healthy!
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