For those of you who don't like cooking or even rarely go to the kitchen, maybe after reading this article, you won't think twice about spending more time in the kitchen. Various reasons such as no time, impracticability, or not being able to cook are usually the main reasons for someone not to cook at home. Though the benefits that can be gained from cooking activities are far greater than what people know. In addition to being able to physically work because the nutrients we eat can be managed by ourselves, cooking is also beneficial for your mental health.
|Benefits of Cooking for Your Mental Health|
In recent years, mental health clinics in the United States began to make cooking activities as a therapy for various mental problems, known as therapeutic cooking. Usually, therapeutic cooking consists of two types of programs, namely cooking and making cakes. This program is proven to help the treatment of several mental illnesses such as schizophrenia, mood disorders, depression, and other mental illnesses. Here are 6 benefits of cooking for your mental health:
The Creativity when You Cook Feels Fun
The first cooking's benefit for your mental health is about the creativity while cooking. In a study conducted in 2016, following an easy recipe turned out to have a positive impact on your mental health. Cooking is considered as a medium to express feelings. By following an easy cooking recipe, someone will avoid a lot of anxiety. In addition, someone will be more creative, have lots of ideas, and feel happier.
Improving The Quality of Life
|Improving The Quality of Life|
Cooking is a way to improve a person's quality of life in the simplest way. Research conducted in 2018 on therapeutic cooking patients shows that cooking can develop social skills and confidence.
For someone who has difficulty making social contact, cooking for others and then eating together at the dining table can have a very positive effect on mental health. Because some people with mental illness usually feel socially isolated.
Maintaining Brain Health
|Maintaining Brain Health|
Mental health experts say that good nutrition is the most basic aspect of maintaining brain health. Cooking and making cakes teach someone to care more about what they put in their bodies. Green vegetables, nuts, fish, and fruit are claimed to be good nutrition for people with mood disorders. But not everyone has the same reaction to specific foods. By cooking, they can choose foods that contain good nutrients for their brain and mental health.
Also read: 5 Most Powerful Tips to Control Your Anger
Cooking Activity Gives You A "Reward"
|Cooking Activity Gives You A "Reward"|
According to a psychologist from Northwestern University Feinberg School of Medicine, therapeutic cooking can successfully treat several mental illnesses because participants will get tangible results for their efforts. Cooking is a type of behavioral activation therapy which aims to reduce depression by increasing goal-oriented behavior. The result of delicious cooking is a reward that will make someone feel happier.
Saving More Money
|Benefits of Cooking for Your Mental Health|
Jamie McNally, an assistant professor of psychology, once mentioned that financial problems will generally worsen a person's mental health and relationships. This can be seen in the conflicts in the household that are often triggered by financial problems. Cooking is one of the right ways to save more money. That way, you can use your money for other needs, such as going on vacation or buying some stuff.
The last benefit of cooking for your mental health is bringing calmness. For someone who is experiencing anxiety and many negative thoughts, cooking activities can be used as a way to meditate. Simple things in the cooking process such as cutting meat and vegetables can bring peace. Because by cooking someone will forget the time and more focus on what they do. Without realizing it, cooking will distract your mind from various pressures of your life and relieve your tension that can arise in the body while you feel anxious or depressed.
These are 6 benefits of cooking for your mental health. There are lots of ways to overcome your mental illness, and one of the simple ways is cooking. Don't forget to share this article with your friends, family, or others. See you later!
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