If you want to lose weight, then one thing you should do is controlling your eating habits and measure the amount of calories that go into your body with the amount which burned. In addition, eating some types of foods can also help reduce weight. There are some foods that can help you feel fuller for longer, so the desire to eat the snack is not too big. There are also foods that can aid the body's metabolism, thus helping weight loss program that you are doing.
Some Food That Help You Lose Weight
Here are some food that can help you lose weight :
Grains contain high fiber and take a long time to be digested. This means eating grains will provide satiety longer and prevents you from overeating. One type of grain that is recommended for consumption are beans. In addition to cost and makes us full, beans contain protein which is nice and needed by the body.
If you want, you can enjoy chocolate between meals. But choose dark chocolate rather than milk chocolate. This is in line with a study that found that people who were given dark chocolate had been eating pizza 15% less several hours afterward than those who choose chocolate milk.
Starting your lunch with a serving of soup is the right step. Soup will increase your energy and make you feel fuller enough. No matter what soup you eat, either watery or thick, as long as the soup containing meat broth. The recommended intake is 100 to 150 calories per serving. So, don't try to add butter or cream into your soup.
Do not forget to add vegetables to your diet menu. In addition to nutritious and healthful, vegetables can also help reduce the number of calories that enter your body. When researchers from Penn State added Zucchini (a kind of small pumpkin) and cauliflower puree, study participants that involved turned out to be more like the food they ate. However, it should be noted that they eat 200 to 350 fewer calories.
Breakfast with high protein foods can help you eat less at the next hour. A study that involved a group of young obese women, found that those who consumed 35 grams of protein at breakfast time tend to quickly feel full. The number of calories that they consume at breakfast is 350 calories, including eggs and sausage beef. The protein-rich breakfast gives full effect long enough, and last longer when they limit their intake of sweets and fatty foods than women who started the day by eating cereal.
If you're hungry but it's not yet hours of eating, you can eat a healthy snack like a handful of almonds, walnuts, pecan (curly nut), and nuts. Research shows that when people eat peanuts, they tend to eat less at mealtime.
Yogurt has good benefits for health and can help reduce your waist size. Research from Harvard University that involved 120.000 people for more than 10 years, proving that the various types of food, yogurt became one of the most effective food in reducing weight.
Besides nuts, fruits, especially apples could also be the perfect choice to be a healthy snack when hunger comes. This is because apples contain a lot of fiber, thus giving the effect of filling in a long time. Plus, chewing activity will give a signal to the brain that you're eating something in a large amount or a lot.
Grapefruit is quite popular in western countries, especially the United States. Grapefruit is a fruit that contains many essential nutrients for the body and can help you through a diet program, especially for people with diabetes. Based on the findings of research at Scripps Clinic, San Diego, found that obese people who ate half a grapefruit before meals, weight loss average of 1.35 kg in 12 weeks. Drinking grapefruit juice regularly also produce the same effect.
These are some food that were able to lose weight. So, it's your choice to add them to your diet menu or not, but i'm telling you, if you consume these foods, you'll lose weight more effectively. And of course i always hoped that your diet program is working and then you got a proportional body. Thanks for reading.
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