Lifestyle Nowadays

Lifestyle Nowadays

18 Easy Tips to Reduce Thighs Fat in A Week

Easy Tips to Reduce Thighs Fat in A Week - Having an ideal weight and body shape is the dream of most women. According to women, the ideal body shape reflects beauty perfection. The ideal body shape is also including thighs shape. Thighs shape should also look sleek and sexy, but sometimes, to achieve it, it requires a struggle that isn't quite easy. Thighs shape that has a much fat will degrade the appearance and reduce women's confidence.

That is the main reason why various ways to reduce thighs fat should be done in order to get a slim sexy thighs shape. Actually, there are lots of easy tips to reduce thighs fat in a week, yes, in a week, if you do it regularly every day.

Easy Tips to Reduce Thighs Fat in A Week

Main Causes of Fat Thighs


Before we discuss easy tips to reduce thighs fat in a week, it's better if we find out the factors causing fat thighs. That way we can be more vigilant and avoid the things that could be the main cause. Well, here are some of the causes of fat thighs:

Body Shape

Different Body Shape

Basically, everyone has a different body shape. There is a body shape similar to apples, pears, hourglass and straight body and so forth. For women who have a pear-shaped body, usually, the lower body is larger than the top. Including buttocks and thighs are also larger. To overcome this condition, that person needs to do some exercise to reduce their thighs size.

Gender/Sex

Besides being based on body shape, thigh size is also influenced by sex. Reported by the Daily Mail page, research conducted by professor Will Lassek at Pittsburgh University, Pennsylvania, women tend to store more body fat than men. Usually places fat accumulation in the buttocks, hips, and thighs.

This condition is certainly not without a cause. According to it, this is because the female body is destined to conceive and give birth to a baby. Well, fat in the thigh is detected contain DHA that plays a role for intelligence and brain development of the baby. In addition, fat in the thigh also helps in the production of lipids for breast milk (breast milk).

Genetic Factor

Genetic Factors as Main Cause of Big Thighs

The next cause that makes a person has a large thigh size is a genetic factor. If most of your family has a thigh shape then you are also likely to inherit the physical form. Usually, this condition is difficult to change. Because the influence of genes is very strong.

Age

Age is also a determinant factor of thigh size. Generally, the more age a person the size of her thigh is also getting bigger. Women who have given birth are also vulnerable to widening the thighs. However, this condition can easily be overcome with regular exercise and keeping the diet.

Consuming High Cholesterol Foods

Easy Tips to Reduce Thighs Fat in A Week by Avoiding High Cholesterol Food Consumption

Are you a fan of foods that contain high cholesterol? Such as pizza, burgers, fries, canned food, instant noodles, fried foods, fried chicken and the like. These foods are very easy to make your body become fat. Evil fats from the food will be buried in the body, one of them is in the thigh.

Bad Habits in Daily Lifestyle

The habit of sitting too long, rarely exercise and lazy walking to make the size of the thighs become big without realizing it. Fat will accumulate from day to day until it will be difficult to remove. You need to exercise hard in the gym if the fat accumulation in the thigh is too over or beyond the normal limit.

Estrogen

The last factor that causes big thighs is the production of estrogen in the body. As we know that women have large levels of the hormone estrogen. This hormone that affects fat accumulation in the thighs.


Easy Tips to Reduce Thighs Fat in A Week by Exercising


Thighs shape is a sensitive thing for some women, keeping them slim and ideal becomes a must for women. Slim thighs will make it easier for women when choosing the right pants or skirts. So, what are those tips to reduce thighs fat in a week? Let's break them down one-by-one:

Reduce Thighs Fat by Cycling

Easy Tips to Reduce Thighs Fat in A Week by Cycling

Cycling is an activity that children do when playing. But actually, cycling is a fairly effective exercise to burn fat, including fat on your thighs. Do cycling at least 10 minutes per day to burn fat in your body and thighs so the body's fat will be reduced through sweat.

Losing Thighs Fat by Jogging

The next tip on easy tips to reduce thighs fat in a week is jogging, it can also be done regularly to help tighten your body and your thighs. This cardio exercise is very effective to tighten up your thighs because jogging focuses on the legs area which steady when walking or moving.

Easy Tips to Reduce Thighs Fat in A Week by Jogging

You can jog in the morning when the air is still clean or you can also jog during the afternoon for 30 minutes, then in a week, you will be able to see the difference in your thighs.

Do "Calf Raises" to Lose Your Thighs Fat

You can also reduce thighs fat by doing "calf raises" exercise. Though its name is a little strange to our ears, the way to do it isn't that hard, and by doing regular basis of calf raises will help you to reduce thighs fat effectively.

Easy Tips to Reduce Thighs Fat in A Week by Doing Calf Raises

We'll explain how to do it: First, standing upright and close your legs, then lift your body up with a little on tiptoe or lift the heel up a bit, then hold for a few seconds and then down again.

Run Up and Down Stairs to Burn Fat Faster

Easy Tips to Reduce Thighs Fat in A Week by Running Up and Down Stairs

It's a simple thing to do and almost most of us do this every day, either on our way to go to work, or school or anywhere else. But surprisingly, run up and down stairs is an effective and simple way to reduce thighs fat and suitable for those of you who haven't enough time to do exercise. And do you know that when you do it, it will burn your fat faster?

Squat With Ball

Easy Tips to Reduce Thighs Fat in A Week by Squating with Ball

This is another exercise to reduce thighs fat in a week which shouldn't be done outdoors or in the gym. Reporting from FitnessMagazine.com, there are some simple exercises that can help reduce fat in your thighs. One of them is Squat with Ball. Here's how to do it:
  1. Put the ball on the wall and press it with your back
  2. Position your body like a sitting person
  3. Hold the position for 5 seconds
  4. Then stand up again
  5. Repeat movements up to 5-12 repetitions.

Jump Rope to Reduce Fat

Easy Tips to Reduce Thighs Fat in A Week by Jumping Rope

Jump rope also focuses on your legs and thighs, therefore, this exercise is very effective to reduce thighs fat in a week. Jump rope is a very easy exercise to do, you just need a rope, hold both ends, then swing the rope up over your head and down your legs while your body jumps on the rope. Do this exercise every afternoon for 20 minutes as a regular exercise for the ideal, slim, and sexy thigs

Running Every Day to Lose Your Thighs Fat

Easy Tips to Reduce Thighs Fat in A Week by Running

Running does require an extra energy to be done, cause this exercise is quite exhausting, especially when the track is slightly uphill. But running is an effective way to reduce fat in your thighs in a week. Also, don't forget to pay attention to your heart's health, cause if you have low heart's health, it won't be good to run for a long time or on a fast speed.

Burning Fat in Your Thigs by Doing Leg Curl with Theraband

Easy Tips to Reduce Thighs Fat in A Week by Doing Leg Curl with Theraband

Leg curl with Theraband is also included as a fast exercise to lose thighs fat in a week. This exercise is quite easy to do, how exactly the way to do it? First, position yourself to face down on a mat, then tie up a theraband to one of your ankles. Put your hands behind your head, then bend your legs alternately upward while exhaling. 

Walking Lunges to Reduce Thigs Fat in  A Week

Doing "walking lunges" on a regular basis can also be one effective way to shrink the shape of the thigh. This way you can do with some of the following stages: First, perpendicular to the position of the hand beside the body and close both feet.
Easy Tips to Reduce Thighs Fat in A Week by Walking Lunges
Then move on of your legs forward alternately while knees bent to form a 90-degree angle with another leg is on parallel position to the floor. Make sure you do this move with your back is in the perpendicular position. Do this using your legs alternately.

Jump Squats to Burn Fat Faster

Jump squats are often done for heating when you are going to start a sport, such as a football, basketball, or volleyball. In addition, this exercise is also often done as a punishment when you make a mistake or lose the game. However, it's not the main purpose of doing jump squats, but it aims to burn fat that accumulates in the body including fat that accumulates in the thighs. Jump squats are also quite easy to do.

First, position your body upright and then place both hands behind your head and then jump to the squatting position and then jump back to the standing position. Repeat this several times to burn body fat faster.

Do Leg Circles to Reduce Thighs Fat

Easy Tips to Reduce Thighs Fat in A Week by Doing Leg Circles

You can do this exercise to help reduce your thighs fat in a week. Just lie down on the mat with your hands straightened and place your left leg in a bent position and lift your right leg and turn it clockwise. Do the rounds in opposite way with lifted leg, and then do it alternately, each leg as much as 10 rounds.

Swimming 

Swimming is a pretty effective exercise to burn fat in the body. By swimming as much as 3 times a week for 30 minutes, it will help you get the ideal body shape, including the thigh shape as you want, ie small, slender and sexy thighs.

Easy Tips to Reduce Thighs Fat in A Week by Swimming

Before you start swimming, you should warm up to avoid muscle cramps. In a week, you will see significant results.


Simple Tips to Reduce Thighs Fat in A Week With Food


The above exercises won't work if you don't control your diet. Conversely, if you exercise at the same time offset by eating a healthy food then your efforts to have an ideal thigh will be realized. Well, here are some foods that help you to reduce thighs fat. Check them out!

Green Tea

Have you ever consumed green tea? If you have a problem with obesity and big thighs, then you should try to consume green tea.

Easy Tips to Reduce Thighs Fat in A Week by Drinking Green Tea

Consuming 3 cups of green tea per day for 3 consecutive days combined with skim milk (low-fat milk) has the potential to burn calories of the body up to 106 calories. The benefits are derived from the content of ECGC in green tea that is able to erode the fat in the body.

Research published by the American Journal of Clinical Nutrition also explained that the fat burning process increased 17% in someone who regularly consumes green tea coupled with a routine exercise.

Fruit and Vegetables

Easy Tips to Reduce Thighs Fat in A Week by Eating Fruit and Vegetables

If you have big thighs then multiply eating fruits and vegetables. Both these ingredients have low-calorie content and are very effective for people who are on a diet program. As described in a study published by Obesity Facts in 2011, results show that Americans who enjoy eating fruits and vegetables tend to have ideal body weight and proportional thighs.

High-Fiber Foods

Easy Tips to Reduce Thighs Fat in A Week by Eating High Fiber Foods

High fiber foods are often recommended for people who are implementing a healthy diet. A study published in the Nutrition Journal in 2011 found that people who go on a high-fiber diet tend to lose more fat than high-protein diets. Some examples of fibrous foods such as green vegetables, pears, apples, papaya, oatmeal, grains, wheat and so on.

Protein Foods

Adding more protein to the daily menu can help you lose weight while minimizing thigh size. As described in a study published in the American Journal of Clinical Nutrition that a diet high in protein can make a person feel full longer, increase muscle mass, and burn more calories.

Easy Tips to Reduce Thighs Fat in A Week by Consuming HIgh Protein Foods

However, it should also be noted that not all proteins are good for burning fat. Research conducted at Harvard School recommends that people who diet to limit consumption of red meat because these foods have high-fat content. Conversely, some foods such as skinless chicken breast, egg whites, yogurt, low-fat milk, nuts are allowed to be consumed while on a diet.

Foods that Contain Essential Fatty Acids

Easy Tips to Reduce Thighs Fat in A Week by Eating Foods that Contain Fatty Acids

Another type of food that is recommended to be consumed by people who want to shrink the size of the thigh is a food that contains essential fatty acids (omega-3 fatty acids). This type of food can help erode bad cholesterol (LDL) in the body and nourish the organs of the body. Generally, foods with omega-3 fatty acids are found in salmon, grains, olive oil, avocados, and nuts.

Mineral Water

Easy Tips to Reduce Thighs Fat in A Week by Drinking Mineral Water

Don't ever forget to drink mineral water if you intend to reduce fat in your body, especially on your thighs. Consuming mineral water as much as 2-3 liters a day to help the process of detoxification, hydrate the skin, as well as optimize the process of trimming fat in the thigh and as one of the easiest and effective ways to lose weight.

These are some easy tips to reduce your thighs fat in a week or faster if you work hard enough, hope these tips work for you so you can keep your body healthy, and boost your confidence. Thanks for reading, don't forget to share this with your friends and family so they can boost their appearance too. Bye and stay healthy!

15 Most Effective Ways to Remove Scars Naturally

Most Effective Ways to Remove Scars Naturally - If we talk about the beauty of the skin, surely there will be many things you should pay attention to. Especially regarding the scars on the skin. The existence of a scar can degrade your appearance in public. For some people, they may not be concerned about it, but there are also people who worry if their scars can be seen by lots of people, such as on the arm or knee area, or even the face.

If there is a scar that doesn't disappear from your skin, then you usually want to immediately remove it in various ways, but for this time, we will give you most effective ways to remove scars naturally and quickly. Already curious? Here are the tips we can share with you.

Most Effective Ways to Remove Scars Naturally and Quickly

Most Effective Ways to Remove Scars Naturally and Quickly

Who doesn't want the scars that they have can be immediately disguised and disappear permanently? Perhaps, most people want their scars to disappear as soon as possible. Therefore, a lot of people willing to do anything to get rid of their scars. Even the way the medical or modern way is often done to resolve the issue. Removing scars in a modern way does make your scars disappear instantly but the cost required is quite expensive. So, we have interesting information that you need to know if you want your scar to disappear immediately. Here are our tips on how to remove scars naturally and quickly.

Removing Scars Quickly Using Lime

Lime is one of the natural ingredients that can remove scars effectively. Lime contains vitamin C that can penetrate the skin and help regenerate skin cells so that damaged skin will be replaced with new skin cells.

Most Effective Ways to Remove Scars Naturally Using Lime

By doing skin care using lime, it will help you to remove your scars, maintain your skin's elasticity, and has many other advantages.

Step by step using lime as scar removal:
  1. The first step you should do is to clean the scar using warm water
  2. Then prepare the lime
  3. Cut, wring out, and then take the juice from the lime
  4. Apply lemon juice on your scar
  5. Let it for 30 minutes then clean it with water
  6. Do this treatment until your scar completely disappears.

Effective Way to Remove Scar Using Honey


Honey has lots of beauty benefits. One of the benefits that we can feel is that it can help remove scars quickly and naturally. Honey will help you to disguise your scars and protect your skin from free radicals.

Most Effective Ways to Remove Scars Naturally Using Honey

How to use it:
  1. Apply honey on the scar while gently massaging. 
  2. Then leave for 1 hour. 
  3. After 1 hour, you can wash your skin with warm water.
  4. Don't forget to do this treatment regularly to get maximum results.

How to Remove Scar Using Olive Oil

This essential oil has a lot of nutrients in it that can help overcome various problems, one of them is removing your scars quickly and effectively. Olive oil has been used long ago to overcome various beauty problems. Its antioxidant content will also protect your skin from free radicals.

How to use olive oil as a scar removal:
  1. Take a clean container
  2. Then pour the olive oil into the container
  3. Also, prepare a little cotton
  4. Apply olive oil on the scar using cotton.
  5. Let stand for 30 minutes then wash your scar until clean

Most Effective Way to Get Rid Of Scars Using Aloe Vera

Vitamin E and antioxidants in aloe vera can remove scars easily. In addition, aloe vera will help you to regenerate damaged skin cells so your skin will be fresher and look younger.

How to use it:
  1. Blend the aloe vera gel to taste
  2. You can smooth it using a blender
  3. Once already smooth, apply aloe vera on the skin that is scarred
  4. Leave on for 30 minutes
  5. Finally, wash your scar using warm water

Effective Way to Remove Scars Using Tomato

Apply tomatoes regularly on the scars evenly. After 30 minutes wash the skin clean with warm water. This will help you wipe your scars quickly. Tomatoes that have high levels of lycopene is an antioxidant that will remove the scars and protect your skin.

Most Effective Ways to Remove Scars Naturally Using Tomatoes

In addition, the water content will make your skin moist. Its vitamin C content also helps to lighten the skin easily. By looking at the various contents of the tomato make it very suitable to treat the scars you have.

Removing Scars Naturally Using Papaya

Papaya contains papain that can help to get rid of scars easily. Papaya is also high in vitamin C and water content so it can help moisturize the skin and disguise scar stains.

Step by step using papaya to remove scar naturally:
  1. Prepare papaya fruit
  2. Then blend it until it looks like porridge
  3. Once already smooth, apply evenly on your scar
  4. Let until the papaya dry by itself
  5. After it's already dry, washing until clean
  6. Do this treatment 2 times a week until the scars are faded or disappear

Effective Way to Remove Scars Using Red Onion

Red onion not only can be used as a cooking ingredient but it also can be used as scars removal. In addition, the red onion is an anti-inflammatory which will help you to reduce the inflammation in your skin.

Most Effective Ways to Remove Scars Naturally Using Red Onion

How to use it as scars removal:
  1. Take 1 clove of red onion and peel it
  2. Then wash and blend it
  3. After the onion becomes smooth, apply it on your scar
  4. After 30 minutes, wash using warm water

How to Remove Scars Using Cucumber

Cucumbers are commonly used to remove bags under the eyes. Cucumber has a content that can brighten a dark skin, so cucumbers can also be used to remove a dark scar. Cucumber will also make your skin becomes more fresh and moist.

Most Effective Ways to Remove Scars Naturally Using Cucumber

Step by step using cucumber as scars removal:
  1. Take the cucumber fruit
  2. Then peel and wash it thoroughly
  3. After the cucumber becomes smooth, add 1 tablespoon of honey
  4. Stir it until well blended
  5. Then apply it on your scar
  6. After dry, wash your scar thoroughly

Most Effective Way to Remove Scars Using Tea Tree Oil

You can get tea tree oil in pharmacies or nearby supermarkets to help remove your scars easily. How to use it is quite easy. First, warm the first tree oil on the stove. Then massage the scar using tea tree oil for 5 minutes. Then let it again for 30 minutes. Finally wash your scars thoroughly. Do this treatment once a week so that the results obtained can be maximized.

Removing Scars Effectively Using Castor Oil

Castor oil is one of the essential oils that are also rich in benefits for skin's health, one of them is to help in removing scars easily. This oil composition and its benefits are almost the same as olive oil, so it's very effective at removing scars.

How to use castor oil to remove scars naturally:
  1. Prepare castor oil
  2. Then apply it on the scar
  3. Leave it on for the last 30 minutes, then rinse it thoroughly

How to Remove Scars Effectively Using Cocoa Butter

Another way to remove scars is to do the treatment using cocoa butter. You can get this butter at the nearest supermarket. By doing this treatment on a regular basis, your scars will slowly fade and disappear permanently.

Most Effective Ways to Remove Scars Naturally Using Cocoa Butter

How to use it is also quite easy. First clean the skin is scarred, then apply cocoa butter on the scar area. Let it for few minutes then wash it thoroughly.

Effective Ways to Get Rid of Scars Using Mint Leaves

Various health products use mint leaves as a base, such as toothpaste, mouthwash, and much more. Because mint leaves have a very useful content in the health world. Mint leaves have anti-inflammatory properties that act as pain relievers, in addition to mint leaves can also help remove scars quickly. How to use it as a scar remover is also very simple.

Blend the mint leaves. You can smooth it by blending it. After its already smooth, add a little coffee powder. Give a little water too so it's not becoming too thick. After mixed well, apply it on the scars area. After dry, clean the scar using warm water.

Removing Scars Effectively Using Green Tea

Green tea has a high antioxidant content that can protect the skin from free radicals, besides green tea can help regenerate your skin cells so that damaged skin tissue such as scars will be replaced with new skin cells, thus, the scars on your skin will disappear easily.

Step by step using green tea to remove scars easily:
  1. First, boil green tea using a little hot water
  2. Then leave it for a moment
  3. If the water has changed color, then apply on the scars with a little cotton
  4. Let it for a few moments
  5. Finally, wash the scars thoroughly

Most Effective Way to Remove Scars Using Noni Juice

Noni is commonly used as an herbal remedy to cure various dangerous diseases because the noni fruit has various important content such as high antioxidants and many more other contents.

Most Effective Ways to Remove Scars Naturally Using Noni Juice

Besides, it turns out noni can be used as a scar removal. How to make juice out of noni is by washing it until it's clean, then add little water and blend it. After it's already smooth, apply it to your scar until smooth. After dry, washing it until clean.

How to Remove Scars Naturally Using Lemon Juice

Apply lemon juice to the scarred skin, then let lemon juice fix your damaged skin or your scars for 1 hour. After 1 hour, you can wash the skin using warm water. If you're doing this treatment regularly, it will make your scars quickly disappear.

High lemon juice of vitamin C that can help brighten the skin and remove scars quickly. In addition, antioxidants will help protect the skin from sunlight and other sources of free radicals.

These are 15 Most Effective Ways to Remove Scars Naturally, scars are one of a problem on our skin that can decrease our appearance, so after you read and doing these tips we hope you can make your scars disappear permanently. Not all these tips have the side effect unless you have specific allergies to natural ingredients above. Thanks for reading and don't forget to share this tips with your friends and family. Stay healthy!

13 Quick Ways to Thicken Hair Naturally

Quick Ways to Thicken Hair Naturally - Having a problem with hair is certainly an annoying thing for every woman. How come? Hair is like a crown for women. One of the hair problems that women often face is hair loss problem. Well, some of the consequences of hair loss, among others, head hair becomes thinner and can also cause baldness. Both of these problems can certainly make the confidence decreased.

There are many things that can make your hair fall out. Starting from a trivial factor to the factors that need to be handled by a specialist. Many women are willing to spend a lot of money so that their hair can be healthy again. Therefore it is important for you to always take care of your hair health. So, how about you who's having a hair problem? How to thicken your hair fast and naturally? Just keep reading our Quick Ways to Thicken Hair Naturally.

Quick Ways to Thicken Hair Naturally and Cheaply


Real Cause of Hair Loss


As already mentioned above, there are many causes of hair loss. For example, hair loss caused by genetic factors. Usually, if there is one of your parents who have thin hair, then her child will tend to have thin hair as well.

In addition, thin hair can also be caused due to fungal infection in the scalp. Fungi or certain bacteria can make your hair fall out. If any of your hair is falling out, then your hair will be thinning.

Furthermore, the cause of thin hair is rarely known because of loss caused by lack of vitamin A. Many young women today are less concerned about their nutritional intake. Especially for you career women who are too busy with daily work. In fact, vitamin A deficiency can make hair become easy to fall out.

Those are some possibilities that make your hair thinner. But of course, there are still other causes of thin hair. For more, you better consult with a dermatologist. By knowing the exact cause, then the right treatment will be easier to do.


Quick Ways to Thicken Hair Naturally


Okay, here are some quick ways to thicken hair naturally. For those of you who have been wondering how to thicken hair loss with natural ingredients, here are the tips!

How to Thicken Hair Using Banana and Avocado

Banana and Avocado fruit has nutrients that can take care of your hair. The way it is used is to smooth the bananas and avocados and mix it together. After that this herb can be applied directly on the scalp while massaged your scalp so that the nutritional content can seep into the roots of the hair. After drying for a ½ hour, wash your hair using water until clean.

Quick Way to Thicken Your Hair Using Candlenuts


Quick Ways to Thicken Hair Naturally Using Candlenuts

Candlenut is one type of spice that can also be selected as one way to thicken the hair naturally. First, provide a few grains of candlenuts then fried them without oil. Besides that, you can use another technique, by baking them using fire that isn't too large. After the candlenuts seeds turn black and remove the oil, immediately mash the candlenuts until smooth. After that apply on the scalp and then massage it slowly and let stand about 20-30 minutes. Then, rinse your hair with cold water.

How to Thicken Your Hair due to Fall Out Using Celery

Celery leaves are the next natural method of thickening hair naturally. How to use it: Take celery leaves as many as several sheets with them stem and then puree them by blend or pounded. Then apply that to your scalp until it's smooth and massage it gently. After that, leave your hair for 1 hour while covered with a towel, then wash your hair using clean water.

This method should be done at least 2 times a week if you want to get better results. In addition, if you want to apply a different way to still be able to use celery leaves as a medicine to thicken your hair. You can boil the celery leaf along with the stalk and let it cool. After that apply to the hair while massaging it slowly.

Quick Way to Thicken Your Hair Using Mung Beans


Quick Ways to Thicken Hair Naturally Using Mung Beans

Mung beans have a high ability to thicken hair traditionally, especially in children and infants.
Prepare 2 or 3 handfuls of mung beans seeds are clean and then boil with water as much as 1 ½ cups, then strain and take water only. You can drink this cooking water every day but the water shouldn't be mixed with sugar. If this is done every day, a few months later the hair will grow healthy and thick. Although it is often used in infants and children, it's also worked on adult's hair.

Thicken Your Hair Quickly Using Pandan Leaves

The next type of plant that can be processed into a traditional herb to thicken hair naturally is pandan leaves. Same with oranges, pandan leaves also have a high ability to remove dandruff if used on a regular basis. How to use is to prepare some leaves of pandanus leaves are still fresh and young, then wash the pandan leaves to clean. After that, cut the pandan leaves and then boil in the water about 3 to 4 glasses. If the water stew has been left about 1 cup, pandan leaves can be drained. Apply those boiled pandan leaves on to your hair, and let it stand for about 30 minutes, then wash it using clean water.

Quick Way to Thicken Hair Using Carrots


Quick Ways to Thicken Hair Naturally Using Carrots

Carrots are vegetables that can thicken the hair quickly naturally which can also be applied easily and cheaply. How to use is to peel some old carrots but still fresh, then shredded and filtered for water taken. Then apply a squeeze of carrots on your hair to get into the scalp and massage for vitamin content and nutrients can be absorbed by the hair roots. After letting it stand for 30 minutes, you can wash your hair with cold water immediately.

How to Thicken Hair Naturally Using Garlic and Lettuce

When mixed with garlic, lettuce can be an excellent herb to thicken the hair naturally, but you should select fresh lettuce to get the maximum result. Mix it with garlic and blend it. Apply this result of a mixture to your hair and your scalp until it's evenly distributed, after letting it stand for about 20 to 30 minutes. You can clean your hair using regular shampoo.

Thicken Your Hair Naturally Using Corn Hair

Although often discarded and considered to have no value at all, but actually corn hair can be used for various purposes. One of them is as a material to thicken hair quickly and naturally because it doesn't contain chemicals. The trick is, choose the corn hair which is still clean then put in a glass of water and blend it until smooth. After that mix it with clove oil and vinegar solution and stir it until fused.

Quick Ways to Thicken Hair Naturally Using Corn Hair

Furthermore, apply this on your scalp and hair, then let it stand for ½ hour. Then, you can wash your hair with clean water and dry it with a thick towel.

Quick Way to Thicken Hair Using Oranges

The squeezed orange can also be used to make the hair thicker naturally. Peanut juice is applied to the hair shaft and scalp, then left to dry for 30 minutes. After that clean your hair with cold water. If done regularly, this technique can not only thicken hair but also can eliminate dandruff that often causes itching in your head.

How to Quickly Thicken Hair Using Ginseng

Besides useful for body health, ginseng can also be used to thicken the hair in a very natural way. How to use it: Blend some ginseng then mix it with clean water and boiled until boiling and cooled. This ginseng stew water can be applied on your hair and your scalp while massaged slowly and let it stand for approximately 10 minutes. As always, the last step is to wash it with shampoo and cold water. Don't use warm water because it can interfere with the growth of hair roots and damage your hair shaft.


Quick Ways to Thicken Hair Naturally


Besides ou tips about quick ways to thicken hair naturally above, there are actually other ways to thicken hair directly from the cause. Like what? Let's take a look together at our next tips.

How to Thickening Hair Because of Genetic Factors



Thickening back the thin hair due to genetic factors is quite difficult. There may not be much you can do to thicken a thinning hair. One way that may be done is cleaning your hair and scalp diligently, and routinely provide nutrition to prevent hair loss. For example, you can use hair tonic or herbs from natural ingredients such as candlenuts.

Thickening Hair in One Week Because of Fungal Infection

If a fungal infection is the main cause of thinning your hair, you should immediately contact a dermatologist. You may go to the hospital or come to a local beauty clinic. Usually, an expert doctor will take a sample of your hair and scalp to ascertain whether there are bacteria or fungi that interfere with the health of your scalp and hair.

Quick Way to Thickening Hair Caused by Lack of Vitamin A

If lack of vitamin A is the main cause of hair loss, then you can first consult with a dermatologist. After examination and treatment, you should also pay more attention to the intake of vitamins in your diet. One that is worth a try is to regularly consume carrots and papaya which contain lots of vitamin A.

These are Quick Ways to Thicken Hair Naturally, hope these tips are useful for your hair loss problem. Read more our other articles about health and fashion on our website. Don't forget to share this with your friends and family, so they can also thicken and taking care of their hair as well. See you!

How to Get Rid of Bags Under Eyes (DIY)

How to Get Rid of Bags Under Eyes DIY - This time, we'll tell you how to get rid of bags under eyes DIY. In our society, women's beauty is often seen from the face of her face. Yep, it's true that face is still considered as the main measure of a woman's beauty. Therefore, many women try to get their smooth shiny facial skin. There are also various methods of treatment for the nose, eyebrows, and lips. And also, eyes area aren't spared from women's attention as a beauty asset. Do you curious how to get rid of bags under eyes DIY?

The problem that often appears in the eyes area is the appearance of bags under eyes. This bags under eyes are very downgrading women's appearance. Many women feel insecure when bags under eyes show up on their face. Most women think that bags under eyes only appear in old age. But it turns out there are many factors that can make bags under eyes appear in younger people.

How to Get Rid of Bags Under Eyes DIY

As has been said above, that bags under eyes can appear on anyone's face even in young age. Well, maybe many of you then asked, "What causes bags under eyes on the face?". The reviews below will help you to find out the answer.

Main Causes of Bags Under Eyes


According to the expert, the main cause of bags under eyes is due to lack of rest. Yes, lack of sleep at night can easily bring up bags under eyes. Is it true? So, according to experts, people who sleep less will produce more melanin hormone than usual. Melanin hormone is what makes bags under eyes appear. Besides lack of rest, there are also some other things that cause bags under your eyes appear. For example, because of alcohol consumption, smoking, or wrong use of makeup could be the cause of enlarged bags under eyes. In other circumstances, large bags under eyes can be a sign of health problems in the body such as symptoms of anemia.

Although bags under eyes aren't serious problems, early treatment for this case is quite necessary. You should find out what really causes bags under your eyes and do the treatment immediately, especially if bags under eyes are caused due to symptoms of certain diseases.

How to Get Rid of Bags Under Eyes DIY


Okay, from the above explanation, we already know about some things that can cause bags under eyes. Furthermore, the next question will arise How to get rid of bags under eyes DIY quickly? Of course, there are many steps that can be selected to remove bags under eyes. Among them is by doing a facial treatment at the beauty clinic. But make sure you choose a trustworthy beauty clinic. Make sure you get the right treatment from an experienced doctor, and this is the quickest way but cost more. 

Besides doing a treatment at a beauty clinic, bags under eyes can also be removed by DIY (Do it Yourself). Yes, there are many natural ingredients that can be used to remove bags under eyes. The following natural ingredients are believed to help remove bags under eyes quickly. But you must be patient and routine in its use.

For information, many people say that the use of traditional materials that don't provide side effects. Actually, this isn't entirely true. Because there are various conditions where your skin can react to certain natural ingredients. For example, when you have sensitive skin types. You should be careful in using ingredients to remove bags under eyes to avoid irritation or allergies.

It wouldn't hurt if you consult first with a beauty specialist or a dermatologist in your city to get the right input. In that way, then you can practice on how to remove those bags under eyes effectively. For those of you who are curious, let's go deeper into our tips on how to get rid of bags under eyes DIY.

Using Olive Oil to Get Rid of Bags Under Eyes DIY

It's no longer secret that olive oil has many benefits for our skin health. One of them is to remove bags under eyes on the face naturally. Do you know that olive oil contains vitamin E and rich in antioxidant content that can help tighten the skin? Olive oil is also believed to moisturize the face and reduce the occurrence of bags under eyes inflammation.

How to Get Rid of Bags Under Eyes DIY Using Olive Oil

Then, how to use olive oil to remove bags under eyes? First, prepare enough pure olive oil. Then take the cotton. Dip it in olive oil, then apply on bags under eyes. Do this every time you go to bed, then rinse your face in the morning. Do it this way regularly.

Almond Oil is Good to Get Rid of Bags Under Eyes DIY

Besides olive oil, it turns out that almond oil can also be used to remove bags under eyes naturally. Almond oil has a variety of nutrients that can overcome panda eye bags. For example folic acid, calcium, collagen, and magnesium. Do you know if collagen can help tighten your skin? Therefore almond oil is efficacious to remove eye bags on your face.

How to Get Rid of Bags Under Eyes DIY using Almond Oil

How to use almond oil to remove bags under eyes is by preparing almond oil that we want to use. Then apply almond oil using your finger on the area under your eyes. Especially on the bags under eyes area. While smeared, give a little gentle massage. Do this step approximately 10 minutes. Then rinse it thoroughly.

Using Lemon to Get Rid of Bags Under Eyes DIY

This fruit is often encountered in the form of a refreshing drink. It turns out that lemons can be used to remove eye bags. Lemon contains ascorbic acid and also high vitamin C content that can reduce inflammation in the under eye area. 

How to Get Rid of Bags Under Eyes DIY using Lemon

How to use it: Prepare lemons. Then squeeze it and extract the juice from it. Apply lemon juice on the area of your eye. Let stand for a moment then wash your face. Be careful not to get the eye. High vitamin C content in lemons can irritate the skin. Therefore make sure you consult first with a doctor to prevent the occurrence of allergies.

How to Get Rid of Bags Under Eyes DIY by Using Honey

This one natural material is often widely used in traditional medicine. In addition to good health for the body, honey can also help overcome eye bags under the eyes thick. Honey contains anti-inflammatory compounds that are used to draw the aging process on your face. Do you already curious how to remove bags under eyes naturally with honey? Read this following tips.

How to Get Rid of Bags Under Eyes DIY using Honey

First, prepare honey to taste. Before starting, wash your face first by washing your face. Take the honey before, then apply on the face, especially the area of eye bags. Let stand for about 15 minutes. Then rinse face clean. In addition, honey can also be combined with olive oil and milk to get better results.

Using Potato to Get Rid of Bags Under Eyes DIY

Potatoes are usually consumed by people nowadays, but apparently, potatoes can also be used to remove bags under eyes. Potatoes contain antioxidants as well as catecholase enzymes that can make the skin in the eye area fresh again. Many of the nutrients contained in potatoes are very useful to overcome black eye bags. Want to know how to remove eye bags naturally? Check out our following tips.

How to Get Rid of Bags Under Eyes DIY using Potato

First of all, prepare enough potatoes. Then peel and wash the potatoes clean. The next step, slice potatoes. Don't slice it too thick, but also not too thin. Attach the potato slice to the area around the eye. Make sure your face is clean. Let stand the potatoes for about 15 minutes. Then wash your face.


Using Orange Peel to Get Rid of Bags Under Eyes DIY

How can orange peel be used to remove bags under eyes? Is it applied to the bags under eyes directly? It's not, actually. How to use orange peel to overcome eye bags is by preparing enough orange peel that has been cleaned. After that dry and mash until the orange peel is smooth and become powder. Mix orange peel powder with lemon juice and honey well. Apply on the surface of the skin precisely in the bags under eyes.

How to Get Rid of Bags Under Eyes DIY using Orange Peel

This orange peel powder contains vitamin C which is good for the skin. But make sure you consult with a specialist to get maximum results. Make sure your skin doesn't have allergic to high vitamin C content to avoid irritation or itching.


Using Aloe Vera to Get Rid of Bags Under Eyes DIY

Aloe Vera is very famous to have powerful properties for both hair and skin. Aloe vera is believed to brighten the skin of the eye area while reducing inflammation of the skin. The effect that cools the skin can make the face look fresh and can be used to remove eye bags. How to use aloe vera to remove eye bags is actually very easy.

How to Get Rid of Bags Under Eyes DIY using Aloe Vera

Find and cut a big enough aloe vera. Split the aloe vera and then take the gel layer. Apply aloe gel on the bags under eyes and let stand for about 30 minutes until it dries. After that, rinse face clean with warm water. Don't forget to dry your face with a clean towel.


Rosewater is Also Effective to Get Rid of Bags Under Eyes DIY

Probably many of you don't recognize what rosewater is. So, the rosewater is water from the roses extract. This water is believed to remove bags under eyes. Use rosewater to remove bags in the area under your eyes. In addition, rosewater is also effective to reduce fatigue in the muscles around your eyes.

How to Get Rid of Bags Under Eyes DIY using Rosewater

How to remove eye bags quickly using rose water is by pouring rose water in a container. then prepare the cotton. Dip the cotton in the rose water, then immediately apply to the eye area of the bags under your eyes. Do this routine every time you go to bed. Rinse the next day after you wake up from sleep.

Using Green Tea to Get Rid of Bags Under Eyes DIY

What is the role of green tea against bags under eyes? It turns out that green tea has vitamin C that can stimulate the formation of collagen in your facial skin. Green tea also contains anti-oxidants that can counteract free radicals. Therefore green tea is perfect for treating your facial skin, remove eye bags, and overcome the dull facial skin.

How to Get Rid of Bags Under Eyes DIY using Green Tea

How to remove eye bags naturally using green tea is by preparing green tea to taste. You can use green tea in packaging (tea bags). You can also use green tea bags that have been used to brew tea. Keep a bag of green tea in the refrigerator. Once it's cool, take the tea bag and use it to compress the eye bags for about 15 minutes. After that rinse your face. Do this every day.

How to Get Rid of Bags Under Eyes DIY by Using Apple Vinegar


How to Get Rid of Bags Under Eyes DIY using Apple Vinegar

Have you ever heard about apple vinegar? Apple vinegar is believed to help remove black bags under eyes by reducing the inflammation. Then how to eliminate black eye bags naturally with apple vinegar? First, prepare apple cider vinegar. Then apply to the area under the eye precisely on the bags under eyes area. Apply using cotton. After that let stand about 20 minutes, then rinse face clean.

Using Yogurt to Get Rid of Bags Under Eyes DIY

The next one is using yogurt. With the content of vitamins, protein and various other nutrients, yogurt can help treat and prevent the occurrence of bags under eyes. The yogurt itself is a milk that has been fermented by adding bacteria streptococcus lactic or Lactobacillus sp. Yogurt also contains lactic acid which can help maintain skin firmness and treat inflammation in the area under the eyes.

How to Get Rid of Bags Under Eyes DIY using Yogurt

One way to use yogurt as a natural ingredient to remove thick bags under eyes is by preparing yogurt, honey, and lemon and mix them all. Stir it until well blended. Apply to the bags area under your eyes. Let it stand for about 15 minutes. Then rinse with warm water. Do this every day.

Using Cucumber to Get Rid of Bags Under Eyes DIY

Perhaps many people have suspected that cucumbers can also be used to remove bags under eyes. Yes, cucumbers contain caffeine and ascorbic acid which can help moisturize the skin. Cucumbers also contain substances that can make astringent skin look fresher. In addition, cucumbers can also help to stimulate skin cells regeneration. Some even say if the cucumber can maintain skin elasticity.

How to Get Rid of Bags Under Eyes DIY using Cucumber

How to get rid of bags under eyes DIY with cucumber is by providing enough cucumber, then put it in the refrigerant for about 15 minutes. Once cool, slice it thinly. Paste the slices of cucumber that is still cold on the eyes under area evenly. Let stand for approximately 30 minutes. Do this routine regularly. Make sure you clean your face first.

How to Get Rid of Bags Under Eyes DIY by Using Ice Cubes

Besides the above natural ingredients, ice cubes are also quite effective to remove bags under the eyes. The cool nature of ice cubes can give freshness to your eye area. And if used properly then ice cubes can help reduce and even eliminate panda eyes. How to use it is very easy, ie prepare ice cubes to taste. For those of you who can stand cold, can apply ice cubes on facial skin. But you can also wrap ice cubes with a new washcloth attached to the eye area. Do it regularly to remove bags under eyes.

Using Egg Whites to Get Rid of Bags Under Eyes DIY

Egg white is widely known as a face mask that effectively removes pimples, blackheads, and black spots on the face. In addition, egg whites can also be processed to remove the black bags under eyes. That's because eggs contain protein, amino acids, and also minerals that are good for skin health. How to remove eye bags with egg whites are also fairly easy.

How to Get Rid of Bags Under Eyes DIY using Egg White

First of all, prepare a fresh chicken or duck egg. Then take the egg whites only. Beat the egg whites about 5 minutes. Use the whipped egg whites as a mask. Apply evenly especially to the area where there are eye bags. Then let stand a few moments until it dries. Finally rinse thoroughly with warm water.

Using Jicama to Get Rid of Bags Under Eyes DIY

Jicama is a natural material which often used as a basic ingredient to make cosmetics and various facial creams. In addition, to whiten your skin, Jicama can also be used to remove bags under eyes. Jicama contains vitamin B1 and vitamin C needed skin to remove eye bags. Do you want to know how to use Jicama to remove bags under eyes? Here's how.

How to Get Rid of Bags Under Eyes DIY using Jicama

Prepare jicama sufficiently. Clean by washing. Then puree in a shredded way. Squeeze the jicama and place the juice in a container. Let stand until the bottom of the container collected sediment jicama. Use the jicama sari deposit earlier as a face mask. Let stand for approximately 30 minutes. Then rinse your face with cold water until clean.

Using Cold Spoon to Get Rid of Bags Under Eyes DIY

In addition to ice cubes, the cold spoon can also be used to remove bags under eyes that downgrading our appearance. Almost the same as ice cubes, the cold nature of this cold spoon can give freshness to your face. How to use a cold spoon to remove eye bags is by cooling the spoon first in the cooling machine. Or you can also soak the spoon in ice water for about 15 minutes. After that, stick the cold spoon on the eye area until the cold taste is lost. Do it 2-3 times until the bags under eyes disappear.

Best Tips Avoiding Bags Under Eyes


Now you already know the various natural materials that can be used to remove the eye bags naturally, easily, and quickly. Well, to prevent re-appearance of bags under eyes, you should read tips below. What are some ways to prevent eye bags from coming again? Let's check them out!.

Drink Plenty of Water

Water is very good for the health of the body. By sufficient water needs in the body, the skin becomes not drought. This is one way to keep your eye bags from developing. So, in addition to helping remove toxins from the body, water can also play a role to keep the face moisture and overcome the bags under eyes.

Eat Fruit and Vegetables


How to Get Rid of Bags Under Eyes DIY by Eating Fruit and Vegetables

Consumption of vegetables and fruits on a regular basis is certainly very good for the health of the body. Did you know that in the vegetables and fruits contained many antioxidants, vitamins, fiber and minerals that can maintain skin elasticity? Antioxidants are also effective against free radicals and keep the skin fresh so avoid the eye bags.

Do Some Exercises

With exercise, the flow of blood throughout the body will become more fluent. Essential substances such as nutrients as well as oxygen can be properly channeled including nutrients and oxygen to the skin in your eyes area. That way, regular exercise can also keep the face fresh and avoid the problem of bags under eyes.

How to Get Rid of Bags Under Eyes DIY by Exercising

Get Enough Rest

The main cause that often causes eye puffiness is due to lack of sleep and also fatigue. Therefore, to avoid the appearance of eye bags make sure you have enough rest time. For example, adults generally have a break time of about 7-8 hours. But you can also consult to a doctor about this.

Reduce Salt Consumption

According to experts, excessive salt on the body can hold water. This, of course, can make the skin becomes dry and can arise eye bags. Therefore make sure you consume foods with a reasonable amount of salt. But if you consume too much food high in salt, you can drink more water. Don't get salty too much! hehe.

These are our tips on How to Get Rid of Bags Under Eyes DIY. All tips above require natural ingredients, have minimum side effects, can be done by doing it yourself (DIY), and not cost too much. Hope these tips help you to remove your bags under eyes and increasing your look. Don't forget to share this with your family or friends on your Facebook or Twitter by clicking buttons below. Thanks and stay fresh!
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